Calisthenics

 Calisthenics is a growing phenomenon that actually has a lot in common with gymnastics. It is known as the 'street workout' because most exercises can be done anywhere, without any equipment. The advanced exercises do involve some simple equipment, such as the pull-up bars you can find at your local park. Its cost efficiency is also one of the factors contributing to its popularity. 

This practice helps greatly with improving functional strength as it mimics the natural movement of the body (jumping, pushing, squatting, and pulling). Additionally, it is a great way to further improve flexibility as most of the actions require full body movement and involve large muscle groups. It is for that same reason that calisthenics works primarily to tone the body and create lean muscles. 

Though the term may sound fancy, I can almost guarantee calisthenic workout includes movements you are quite familiar with. It can begin with a simple press-up or push-up, using your own body to create resistance. This is similar to weight training as individuals use the weights the create resistance and in turn build muscle. 

As more strength and comfort are gained with these movements, new exercises can be introduced as well. Exercises like the front lever include an individual using their core, back, and shoulder muscles to hold themselves horizontally from a pull-up bar. 

This practice is effective and simple as well as can lead to a drastic improvement in one's health due to its full body target. 

Calisthenics has a plethora of benefits but don't just take my word for it. Check out Sherri Gordon's article discussing its history and benefits!