HealthCore

While most of us may already have a LinkedIn account, not all may be familiar with the tool called LinkedIn Learning.  LinkedIn Learning is an education platform that offers thousands of expert-led courses covering topics like business, technology, creative skills, and personal development. It provides video tutorials, interactive exercises, and personalized course recommendations based on your career goals and interests. By using LinkedIn Learning, you can develop new skills, stay current with industry trends, and earn certificates that can be showcased directly on your LinkedIn profile, helping enhance your professional credibility and career opportunities. How to Get Started: 

 From a young age, I have always been told I have a vivid imagination. I will admit it, sometimes I get lost in the idea of certain scenarios or simply think about why things are the way they are. However, the one I get stuck on the most is this... What if there was no beauty standard at all?  I, for one, have dealt with my own self image from the time I was a little girl. From the age of 7 years old, I have looked to older women in magazines, tv shows and movies to help guide me with what's cool, what's trending and most importantly, how I should look.  Around the time I was nine, almost all of the famous women I saw in the media were very thin. They had a small figure and most couldn't have weighed more than 100 pounds. As a young girl, this quickly influenced me into wanting a similar figure because I knew it was the standard, what girls 'should' look like and what I deep down wanted to.  However, soon after that, a new standard entered the media that showed the ...

 Hello everyone! With the spring season coming to a close and summer quickly approaching, I wanted to take a second to recap some of my favorite blogs posted here!  Every so often, I feel it's essential for me to look back on my previous content and see what areas I could possibly improve on as well as note what type of content you all are most receptive to. I always want to provide the best possible information and content for you all to consume and I am a firm believer in 'there is always room for improvement'! So, with that being said, here are some of my favorite blogs to date! If you are new here, please take a minute to check out these highlights from my blog!  The first piece I want to discuss is  What is the 75 Hard Challenge? I posted this blog as the new year was starting because I have often observed that a LOT of people tend to set their health goals around this time as well as jump on any new trending ideas. The 75 Hard Challenge has been a popular trend...