Advice for this Summer Season!

Since summer is around the corner, it got me thinking and recalling those worries I would have as this season approached in the past. In the past, I would get a lot of anxiety as the warm weather was nearing because that meant it was time for shorts, bathing suits, and overall just a lot more skin showing. 

Those of you who have struggled with body image issues or continue to understand this feeling of panic. What am I going to wear? Is my body going to look good in it? Will other people judge my arms or legs? 

I know it is naive to believe that I can end every single person's negative thoughts about themselves. However, I would like to say a few things...

Every single person (even the ones you think are too 'perfect') has their own self-critiques. It does not come in one font. So, if you are to hear someone make a negative comment about themselves, remember it's real for them. Acknowledge their feelings and reassure them! It'll come back to you! 

Something that has stuck with me for years was this particular instance when another girl came up to me and complimented my outfit. I had felt especially insecure in what I was wearing that day and hearing this compliment meant the world to me as well as proved to me that other people do not see you the same way you see yourself. 

Everyone is simply trying to live their lives and get by. If you are willing and able, spread some extra kindness this summer. Throw out some extra compliments! Keep in mind the feelings of others. If you can add a smile to someone's day, do just that! 

Go into summer with confidence and love for yourself! You got this!